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Low-Fat Tarragon Chicken Salad recipe

ChTarrSaladMAINDSC 6061
Time
Prep Time: 7 7 mins Cook Time: 20 20 mins Total Time: 27 mins
Servings 4
Description

Enjoy a delicious and healthy Low-Fat Tarragon Chicken Salad made with Greek yogurt. This easy recipe features shredded roasted chicken, celery, red onion, fresh tarragon, and a hint of lemon juice. Perfect for a light and flavorful meal.

Ingredients
  • 3 cups Cubed cooked chicken breast
  • 1 ½ cup Chopped celery
  • 1/4 cup Chopped fresh tarragon
  • 1/2 cup Plain low-fat yogurt
  • 1 ½ teaspoon Salt
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon honey (Salt and pepper to taste)
Instructions
  1. Step 1

    In a large bowl, combine the cubed, cooked chicken breast, chopped celery, and chopped fresh tarragon.

  2. Step 2

    In a separate bowl, mix the plain low-fat yogurt, salt, Dijon mustard, lemon juice, and honey.

  3. Step 3

    Pour the yogurt mixture over the chicken, celery, and tarragon, and toss to coat the ingredients evenly.

  4. Step 4

    Season the chicken salad with salt and pepper to taste, and ensure that the seasonings are well incorporated.

  5. Step 5

    Cover the bowl and chill the tarragon chicken salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 436kcal
% Daily Value *
Total Fat 34g53%
Saturated Fat 5g25%
Cholesterol 75mg25%
Sodium 257mg11%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 5g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Fat Tarragon Chicken Salad recipe,chicken salad recipe,Tarragon Chicken Salad recipe