WORKOUT

Whether to go the gym or work out at home, you are always in this dilemma, another problem you probably face is what type of gear should be used to get fit. I will share 10 Basic calisthenics exercises for beginners. Calisthenics are exercises that don’t rely on any equipment but body weight. Calisthenics exercises allow for the development of endurance, strength, flexibility, and coordination. Follow the guide in this article of 10 Basic calisthenics exercises. These are low-resistant exercises that use your body weight rather than other equipment. Calisthenics exercises are performed with different levels of intensity and rhythm.…