Essential benefits of coconut water for skin

Last updated on February 1st, 2024 at 07:30 pm

Coconut water doesn’t just keep you hydrated; it also makes your skin look healthy and smooth.

Coconut water is like a power-up and cooling system for your body in the summer. But did you know you can use it for your skin too? It’s packed with vitamins and nutrients and has anti-inflammatory and skin-healing powers. You can either drink it or apply it to your skin to get all its benefits.

Especially in the summer, this natural drink can really nourish, moisturize, and rejuvenate your skin. This article talks about everything you need to know about coconut water for your skin, its good stuff, and how to use it. Keep reading to learn more about the benefits of coconut water.

Clear, sometimes a bit cloudy, sweet water found in a young green coconut.

Putting it on your skin can hydrate, reduce wrinkles, and boost collagen for more elastic skin.

People with dry, sensitive, sunburnt, acne-prone, and dehydrated skin can benefit.

You can spray coconut water on your skin during the day whenever you need it.

Unless you’re allergic to coconut water, it’s safe for everyday use.

Benefits Of Coconut Water For The Skin

benefits of coconut water for skin

May Soothe Rashes: Applying coconut water on your skin can stop prickly heat and summer boils, and calm rashes from smallpox, chickenpox, and measles.

2. Keeps The Skin Hydrated: Your body heats up fast in the summer, and your skin can lose moisture. Drinking coconut water helps cool down your body, preventing dehydration and keeping your skin moist.

3. Fights The Signs Of Aging: Drinking coconut water or Applying it on your skin may reduce signs of aging. It has cytokinins, like kinetin, which can prevent damage and slow down the aging process in your skin cells. Kinetin is also used in skin care products to treat sun-damaged skin.

4. May Heal Wounds: Traditional medicine uses coconut water for its anti-inflammatory, antioxidant, and wound-healing properties. It may help manage acne and improve skin complexion.

5. May Boost Collagen Development: Coconut water has vitamin C and lauric acid, good for skin health. Vitamin C protects from UV damage, stress, and environmental factors. It also boosts collagen, keeping your skin young. Lauric acid fights microbes, helping with conditions like acne.

6. May Maintain Electrolyte Balance: Coconut water is a source of electrolytes, essential minerals that attract water. When you sweat, your body loses electrolytes. Keeping the balance helps your body and skin retain water and stay hydrated.

7. May Improve Skin Texture: Massaging coconut water on your face might make your skin softer and smoother.

8. May Help With Skin Pigmentation: Though more research is needed, the nutrients in coconut water might help with pigmentation.

9. May Brighten Skin: The little vitamin C in coconut water might help reduce skin pigmentation and brighten your skin, but more research is needed.

10. Prevent kidney stones: Drinking enough fluids is important to prevent kidney stones. While plain water is a good choice, two small studies suggest that coconut water might be even better.

Kidney stones happen when crystals form in your urine from things like calcium and oxalate. These crystals can come together to make small stones, and about 12% of people around the world get them.

In a study with rats in 2013, coconut water stopped crystals from sticking to the kidneys and other parts of the urinary tract. It also made fewer crystals in the urine.

How To Use Coconut Water For Skin

  • Drink it regularly.
  • Use it in homemade face packs, masks, and mists.
  • Look for cosmetic products with coconut water.
  • Apply it directly with cotton balls or as a face mask with ingredients like honey and aloe vera.
  • Use it as a base for homemade cleansers and toners.

Whether you drink it or apply it to your skin, coconut water can help your skin in both ways. If you plan to drink coconut water regularly, be careful. Here’s why:

Coconut water is generally safe to consume, but it has electrolytes, especially potassium, which can affect your potassium levels. So, older adults and people on certain medications should avoid foods and drinks high in potassium. Some folks consider using coconut water for pimples. Does it work? Keep reading to find out.

Can Coconut Water Cure Pimples?

Coconut water might help reduce inflammation caused by acne. It contains lauric acid, an antimicrobial agent, which could minimize acne inflammation and help heal pimples. If you have severe acne, it’s best to consult a dermatologist for proper medications.

While coconut water is a hydrating and nutrient-rich beverage, there is limited scientific evidence to support the claim that it can cure pimples. However, coconut water does offer some potential benefits for skin health that may indirectly contribute to acne prevention or management:

  1. Hydration: Staying hydrated is essential for overall skin health. Proper hydration helps maintain the skin’s natural moisture balance and may support a healthy complexion. Coconut water is a natural source of hydration that provides electrolytes and nutrients.
  2. Electrolyte Content: Coconut water contains electrolytes such as potassium, magnesium, and calcium, which play a role in maintaining skin hydration and promoting a healthy skin barrier.
  3. Antioxidant Properties: Coconut water contains antioxidants, which can help combat oxidative stress. Oxidative stress may contribute to inflammation, a factor associated with acne. Antioxidants may help neutralize free radicals that can damage skin cells.
  4. Vitamins and Minerals: Coconut water contains vitamins and minerals, including vitamin C, which is known for its role in skin health. Vitamin C is an antioxidant that supports collagen production and may aid in maintaining skin elasticity.

While coconut water may have some positive attributes for skin health, it’s important to recognize that the effectiveness of natural remedies can vary among individuals, and not everyone will experience the same results. Additionally, factors like genetics, hormones, and overall skin care practices play significant roles in the development and management of acne.

If you’re dealing with persistent or severe acne, it’s recommended to consult with a dermatologist or healthcare professional for personalized advice and appropriate treatment options. They can assess your specific skin needs and provide guidance on skin care routines, lifestyle changes, or medical interventions that may be more effective in addressing acne concerns.

Bottom Line

Coconut water is a fantastic summer drink that’s good for your skin. It has antioxidants and anti-inflammatory properties that can reduce signs of aging, promote wound healing, and keep your skin healthy. Having a glass can boost your energy and maintain electrolyte balance. Drink it in moderation, especially if you have health conditions or take NSAIDs. Consult a doctor before regularly consuming coconut water.